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Restart.
Balance.
Thrive.

Doctor-led

Weight-Health Programmes

Person on weighing scale
Woman doing yoga

Weight Health

with women in mind

Weight management isn't only about numbers on a scale.

​

It's about hormones, cycles, energy, and confidence.

 

Our programmes are designed for women at every stage of life.

Programmes

Pilates

1

Restart

Postpartum Reset

  • 3-month programme

  • Gynae consults for safe recovery

  • Postpartum nutrition & lifestyle advice

  • Gentle return-to-activity guide

2

Balance

Hormone & Metabolic Health

  • 4-6 month programme

  • Screening for PCOS, cycle issues, fertility & diabetes risk

  • Gynae-led nutrition & lifestyle coaching

  • Weight & metabolic balance guidance

3

Thrive

Midlife & Menopause Vitality

  • 6-month programme

  • Long-term weight & lifestyle advice and guidance

  • Bone health checks and advice

  • Metabolic health screening

Women Practicing Yoga

Ready to Restart, Balance or Thrive?

Whether you’re recovering after pregnancy, managing your cycles, or embracing midlife with strength — we’ll guide you safely.

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